Well here goes nothing. On Facebook someone posted this challenge and I’ve decided I am going to give it a whirl. Working around the ranch and unloading 1200+ 45 lb bales of hay a year does keep my upper body in good shape but from there down oh boy. I have the inherited lower ab “elmer” we call it which is a lower belly.
Before the kids and animals I had plenty of time for a 1 1/2 to 2 hour workout. So for the past 12 years I’ve struggled to find 30 minutes to work out as I try to “do it all” and neglect the “me” time.
So today was day one and no problem with the squats or pushups but barely made the 15 leg lifts. I think those will be the most challenging for me. If you would like to join the facebook challenge here is the link:
Happy healthy June!!
Good luck 🙂
Thank you me and the belly will need it 🙂
Good luck with this. I’m going to try it too if my knees will hold out. I’ve lost from 189 to 169 since September but am stuck and think this may be what I need next. I don’t eat anything after 7:00 p.m. , cut back to smaller servings, keeping a food log daily, up the fiber and down the fat (hard to do when hubby does the cooking)!!
I am on day 10 and while the leg lifts are challenging, I break them into sets. So far so good with my legs just starting to feel a burn and still no problem with pushups just yet lol.