I am posting this update for two reasons. First today is the last day of this fitness challenge that I have done since June 1st. The second is it’s therapeutic for me with the situation facing us with our family dog tomorrow…UGH!!! So on to the update:
These past few days have been a challenge for sure. But I put on a pair of capris today that were tight in my waist and thighs and they fit comfortably. I may not have lost much weight but the muscle is evident in the inches lost. Starting I could only do sets of 5 of the leg lifts. I can now do a set of 20 with the last 2 being a push to get through. I was able to do 10 push ups pretty easily in the beginning and I can comfortably get through 15 in a set now. Squats get my heart rate going and I feel them in the soreness of my thighs and hamstrings but it’s a good soreness!!
So for July I am going to do this challenge working backwards as I am adding a Plank challenge for beginners for July. I figure when the planks get harder the Buns, Guns and Abs will get easier working it backwards!!
Here is the plank challenge for any who would like to try it: If you decide to do either one, keep me posted!!!!
The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!
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Benefits of Plank Exercise:
*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis
SUPPORT each other in Fitness!!
This is a beginner routine.. everyone starts somewhere!
chase n chance ranch 