Smoothies are a great way to sneak certain vegetables, vitamins and minerals into your diet as well as your children. I made one the other day for us with Kale, Strawberries, Orange Juice, honey and ice cubes. The kids had no idea what was in it and they drank it right down.
Here is how I made it:
5 Strawberries washed and dehulled
6 chopped small kale leaves
1 Tablespoon honey
1/4 cup orange juice
5 ice cubes
Put all in the blender and blend until smooth. Great flavor and I snuck in those extra greens!!