30 Day Fitness Challenge


Well here goes nothing.  On Facebook someone posted this challenge and I’ve decided I am going to give it a whirl.  Working around the ranch and unloading 1200+ 45 lb bales of hay a year does keep my upper body in good shape but from there down oh boy.  I have the inherited lower ab “elmer” we call it which is a lower belly.

Before the kids and animals I had plenty of time for a 1 1/2 to 2 hour workout.  So for the past 12 years I’ve struggled to find 30 minutes to work out as I try to “do it all” and neglect the “me” time.

So today was day one and no problem with the squats or pushups but barely made the 15 leg lifts.  I think those will be the most challenging for me.  If you would like to join the facebook challenge here is the link:


Happy healthy June!!